If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of people and is on the increase daily. How many to be precise is hard to say but a calculator would struggle to keep up with the figures. This exercise has become a way of life for many people who can not do without their intake of this healthy type of regime.

Yoga is a comforting and enjoyable where routines are followed consisting of poses and bodily postures that give the body a healthy look and feel. An additional bonus to yoga is you get to unwind/relax while at the same tending to your body needs.

Without doubt it is known to ease stress and research behind the scenes of yoga discovered that certain illnesses have been calmed for those who practice this exercise. Disorders namely anxiety, blood pressure, back pain, epilepsy, multiple sclerosis, diabetes, and many more have been controlled by a yoga way of life. Other sicknesses that have come under threat of being eased or even abolished are arthritis, chronic fatigue, headaches. People have found it has a strong influence on reducing asthma. It is no wonder why this routine is practised on a regular basis with the positive effects it has on ailing patients. Now that the benefits have finally been recognised it is becoming a phenomenal craze and why wouldnt it when the rewards are greater than that of winning the lottery. No amount of money can buy a content mind - healthy body and soul.

Pleasing experiences generated from yoga is the sense of well being where stress is eased and forgotten while you lapse into a sedate frame of mind.
Reasons why people have chosen to take up yoga are because of how it helps tone muscle/flexibility and strengthens stamina pace. Obese participants understand how beneficial it is helping them to burn off excess fat without the demand tactics like that of a strenuous assault course.

Yoga and concentration are a very compatible twosome, if working hand in hand it helps to improve creativity.
The positive side to yoga is where it gives you control in tending to your body needs naturally instead of turning to medicinal pills (Depending of course of your condition) Yoga is as positive as you can get.
Keeping your body fit is important so a healthy blood circulation is imminent to keep organs and veins functioning properly. Your immune system if stimulated is a force strong enough to fight sickness.

Yoga and how it affects each individual differs greatly but does it matter as long as it leads to a healthier life?

Psychological, mental and physical sicknesses are just a few main factors why people are joining in the fun of yoga and claiming control over their health. Forget any belief you may have that yoga is a religious activity, quite the opposite in fact.
You and yoga a match made in heaven. In a nutshell - in sickness and health. Read more other articles about tongue cancer and cancer stages.

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If one of your priorities in life is to keep in shape physically and mentally then yoga is the answer. Yoga is practised by millions of people and is on the increase daily. How many to be precise is hard to say but a calculator would struggle to keep up with the figures. This exercise has become a way of life for many people who can not do without their intake of this healthy type of regime.

Yoga is a comforting and enjoyable where routines are followed consisting of poses and bodily postures that give the body a healthy look and feel. An additional bonus to yoga is you get to unwind/relax while at the same tending to your body needs.

Without doubt it is known to ease stress and research behind the scenes of yoga discovered that certain illnesses have been calmed for those who practice this exercise. Disorders namely anxiety, blood pressure, back pain, epilepsy, multiple sclerosis, diabetes, and many more have been controlled by a yoga way of life. Other sicknesses that have come under threat of being eased or even abolished are arthritis, chronic fatigue, headaches. People have found it has a strong influence on reducing asthma. It is no wonder why this routine is practised on a regular basis with the positive effects it has on ailing patients. Now that the benefits have finally been recognised it is becoming a phenomenal craze and why wouldnt it when the rewards are greater than that of winning the lottery. No amount of money can buy a content mind - healthy body and soul.

Pleasing experiences generated from yoga is the sense of well being where stress is eased and forgotten while you lapse into a sedate frame of mind.
Reasons why people have chosen to take up yoga are because of how it helps tone muscle/flexibility and strengthens stamina pace. Obese participants understand how beneficial it is helping them to burn off excess fat without the demand tactics like that of a strenuous assault course.

Yoga and concentration are a very compatible twosome, if working hand in hand it helps to improve creativity.
The positive side to yoga is where it gives you control in tending to your body needs naturally instead of turning to medicinal pills (Depending of course of your condition) Yoga is as positive as you can get.
Keeping your body fit is important so a healthy blood circulation is imminent to keep organs and veins functioning properly. Your immune system if stimulated is a force strong enough to fight sickness.

Yoga and how it affects each individual differs greatly but does it matter as long as it leads to a healthier life?

Psychological, mental and physical sicknesses are just a few main factors why people are joining in the fun of yoga and claiming control over their health. Forget any belief you may have that yoga is a religious activity, quite the opposite in fact.
You and yoga a match made in heaven. In a nutshell - in sickness and health. Read more other articles about tongue cancer and cancer stages.

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Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, they are done as part of series.

Usually, students doing Ashtanga yoga postures will move quickly from one to the other to maintain that focus on strength. That is in opposition to many other forms of yoga where the emphasis is on breathing, relaxation, and flexibility.

Who Should Practice Ashtanga Yoga?

Ashtanga yoga poses are for most anyone who is in decent shape. If you are new to exercise, this is probably not the form of yoga with which you should start. Even the very easiest of Ashtanga poses are very demanding on the body, especially since you will even start with a body warming routine that is designed to activate your muscles. Overall, Ashtanga yoga can provide you with a build up of strength, stamina, and even some flexibility which explains its popularity with those involved in athletics.

If you decide to give Ashtanga a try, you should expect things to progress quickly. You will likely start right off with a sequence of yoga poses. Those will be practiced until the teacher feels you have mastered it fairly well and have complete understanding of its fundamentals. Then, you will move on to another series and a higher level of difficulty. Overall, it is a very fast moving form of yoga.

Ashtanga Poses

As for the Ashtanga yoga poses, they range widely in terms of positioning. You will find yourself moving from standing, backbent, inverted, balancing, seated, and even twisting poses. In power yoga, the sun salutation sequence of poses is very popular as well, so you will often use standing forward bend, upward dog, downward dog, and many other poses sprinkled in as well.

Though much of the focus in Ashtanga yoga poses is on the development of stamina and strength, you will also, as with any yoga, be focusing. You will be asked to focus your eyes on a point as you move through the poses given out by your instructor. In order to get the full effect and benefit of Ashtanga, you should make sure that your muscles and perhaps even the rooms are very warm. This ensures maximum flexibility and minimal injury as you work through the demanding postures.

If you are into athletics, exercise, or just want a new physical challenge, perhaps you should consider giving Ashtanga yoga a try. The clear choice of athletes and an increasingly popular form in general, it is perfect for those that are in decent shape and want to increase their strength, stamina, and flexibility. Power yoga is a series of poses taken in a quick and free flowing sequence. Even the classes move quickly with teachers adding more difficult sequences every time one is fairly well mastered. So if you learn fast, like to work hard, and think you are up to the challenge of power yoga, then you may benefit greatly from Ashtanga yoga poses. Read more other articles about budget car insurance and humana one health insurance.

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Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.

Job Satisfaction

In the same survey, 98% of those interviewed felt that "My work gives me a feeling of personal accomplishment." Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in.

For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation.

There's always something to do, but the job itself is very gratifying.

Rewards of Helping Family, Friends, Students, and Co-workers

Your self esteem improves as you find solutions for the pain management of others, ailments, fitness, stress management, positive thinking, etc.

The list goes on, as you continue your own journey of self improvement, but the feeling of gratification you get from helping someone find the right path, is beyond words.

You will always remember: That student who reaches their ideal body weight, the physically impaired student who finds that they, too, can live a better quality life, and the student who leaves your class without the headache or backache they came in with.

Your Own Health

As a practitioner of Yoga, you have become more aware of your daily ups and downs. You monitor your breath, posture, moods, diet, and exercise on a daily basis.

As a Yoga teacher, you are setting an example to your students and teaching them to live a quality life. This path will enable you to live longer and live better.

There is no Shortage of Work

When the working world is in the "9 to 5" mode, you have many opportunities with Corporate Accounts, The Fitness Industry, Senior Centers, Medical Centers, Referrals, etc. This is when you to teach them, with any free time you have.

Once I became totally self-employed, there were more daytime off-site Yoga teaching opportunities than I had time for in a geographic area that has many active Yoga teachers and studios. One of my best students, who became a
Yoga teacher through our on-site program, inherited an area that I could no longer service due to time restraints.

The object is to contact them. This is where your post cards come in handy, if you don't have a personal referral.

Continuing Education

Yes, learning new things keeps your mind stimulated and healthy. You will never tire of subjects to study, explore, and investigate. There are so many facets of Yoga, that one life span, is just not enough time to learn it all.

It's not a race, but it is a journey. You will find friends, colleagues, and students who are on the same path. This makes giving, receiving, and sharing a wonderful thing along the way.

Time

You will have time to stop, think, breathe, relax, or meditate. You can always fill your plate beyond its limits, but you no longer have to.

You can determine whether or not you will be stuck in traffic during rush hour. You decide what hours you will work and what days you have off. You will come to the realization that your time is your own.

Independence

Everyone wants control of their own life, but very few achieve it. Being in business for yourself, can help you control your own destiny and that of your family.

Sure there are limits to what one person can accomplish, but it is better to try than to have never tried.

Success

No matter what you want, if you write down your short-term and long-term goals, you will make great progress toward them.

You should keep these goals in a place where you can see them daily and visualize yourself accomplishing your goals. You should be specific about time frames and ethical methods used to meet them. You can even use them in meditation.

Review your long-term goals at least once every season and every year.
Review your short-term goals daily. You will see yourself make rapid success in this way.

Lastly, goals do not have to be material at all. For example: You may want to start teaching Yoga in a year, and the following year, get a part-time Yoga teaching position. This type of goal setting is realistic and beneficial to mankind. That is the key – If you choose a goal that will benefit others, you will surely achieve it. Read more other articles about small puppies and dog car seat.

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The benefit of yoga is twofold - increased health and unification of the spirit with the body. It is accomplished through the use of many different aspects, but mainly through the combination of Asanas, or postures, and breathing/meditation practices.

This raises many question in the Christian community. In my research for this article, I was very surprised at the viewpoint of the Christian apologists, and their take on yoga and its practice. I have hesitated on writing this article because of that viewpoint. However, I feel that this question and the stance of the Christian community warrants reflection on the subject.

Yoga has a history dating back over five thousand years, to the beginning of the civilization of man. Little is really known about Yoga. it is believed to have originated in Mehrgarh, a neolithic settlement in what is now Afghanistan. Scholars believe it has grown out of Stone Age Shamanism. In this early period of civilization's beginnings, Yoga was a community resource, because of its attempts to determine cosmic order through inner vision, and apply it to daily living. In later years, yoga evolved into an inner dialogue through which the Yogis sought to develop their own salvation and enlightenment.

Archaeological evidence of the existence of Yoga first appeared in stone seals excavated from the Indus valley. It depicted figures in many Yogic Asanas, or postures, and officially put Yoga in the time period of approximately 3000 B.C. Of greater import, it also linked yoga to the great Indus-Sarasvati Civilization, a period in time that was considered modern and efficient.

From the Indus-Sarasvati civilization came the ancient texts known as the Vedas, the oldest scriptures in the world. The Vedas are a collection of hymns that praise a higher power and contains the oldest recorded history of Yoga teachings. The Vedas required the practitioner to transcend human limitations, and reach a higher spiritual plane. In later years, texts known as the Brahmanas were written to explain the rituals and the hymns of the Vedas. Following this came the Aranyakas texts, which outlined the practice of Yogis living in the seclusion of the forest. This led to the beginning of India's medical tradition, known as Ayurveda. All in all, Yoga transformed into a practice of health, harmony of the spirit, and a way of life.

The Christian viewpoint is thus - if one opens the mind to clearer thinking and inner vision, they open the spirit to demonic possession. It is felt that Yoga practice borders on occultism, and that opening one's mind and spirit to the benefit of yoga is both dangerous and against everything Christianity preaches. Christians believe that studying yoga is akin to practicing Hinduism, and one cannot separate the philosophy of Hinduism from their Christian beliefs, regardless of the health benefit of yoga.

As a practicing Buddhist, I take issue with this viewpoint. To me, this smacks of tunnel vision and narrowmindedness. A Christian is expected to open their heart and minds to Jesus, and to give in to the spirit of the Lord. They are expected to rely on blind faith, and to accept the word of God as the only truth in the world. A thinking person would find this hypocritical, for on the one hand Christians preach that Yoga must be avoided because opening the mind to clearer vision encourages the possibility of demonic possession, yet on the other hand preaches that one must open the mind and heart to accept Jesus into their lives. Opening one's heart and mind is exactly that - whether it is to look into one's self, or to accept Jesus into their lives. If, as Christians preach, we are open to demonic possession if we look inside ourselves and open the mind to all the possibilities, how then can we safely open our hearts to the concept of Christianity? Is there a gatekeeper who makes this decision when we do so that determines what path we are to follow? I think not…

For the record, I was raised in a Christian household. My father was the deacon of a small Baptist church in the farming community where we lived. My mother, who taught us children to question everything, moved from the Baptist community to the Assembly of God churches, and was ostracized by my father. I think that to her dying day, she resented my father for this narrowmindedness. Life is a matter of choice, and my mother believed that we are not required to operate under the illusion of blind faith, but to do what is right to us as an individual. And it is why I walk the Noble 8 Folded Path. It is simply a matter of choice, and questioning everything in this universe.

I believe that the practice of yoga is a good thing. It provides us with great health benefits, clearer vision, and harmony in our souls. And in this day and age, what else is there? Whether we be Christians, Muslims, or Buddhists, we must not disrespect the feelings and thoughts of others, their rights to practice as they wish, or try to push our views down other people's throats. Read more other articles about organic shampoo and curly hair cuts.

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When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached to this asana.

Many asanas has its importance and this asana can be termed as one of the most commonly done asanas. As we all know that every yoga asana has its benefits for specific or hidden problems we face. Most of the inverted poses which have been shown to us has good benefits which done regularly can boost your health tremendously.

The trick of doing any asana is to take it slow and steady. Every movement of this asana has to be done with proper precision. Inhaling and exhaling while doing this asana, is very important. These breathing exercises help in expanding the stomach muscles which helps in rejuvenating our muscles.

This asana can be similar to Surya Namaskar because it stretches the shoulders, hands, hamstring, calves and feet. Strengthening of all the muscles becomes an integral part of doing this asana. You can try variations with this exercise as it would be very useful for women who are having problems with their menstrual cycle. The menstrual pain gets diminished, making it very useful for all women.

It is one of the best asanas to do when you are tired and there is utter lack of joy in your life. This asana may help you get back that agility and vigor which has been missing out all your life. To achieve this goal, regular practice of this asana with proper balance and knowledge would help you to be a happy and calm person.

For beginners who would not be able to manage this asana in the first attempt can try their hand by using a rope, a wall or a pillow. This may seem to be easy for many but once you start doing this asana you may understand the complexities it carries along with it.

Having a partner along may prove to be very useful. It can help or guide you while doing this asana in a better manner. The presence of the partner can make things easier for you, in an attempt to achieve the right asana pose.

Adho Mukha Svanasana has many benefits showered upon us. It helps in energizing our body and could easily help you have a positive outlook to life. A state of complete calmness and balance can be achieved by doing this asana. The digestive system is stabilized while doing this asana.

It also helps in relieving your headache as well as problems of back and other health issues. It also prevents the development of osteoporosis problem. It is very useful and good for your feet too. If you are suffering from headache avoid doing this asana. Read more other articles about disney credit card and secure credit cards.

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The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a profound effect on your ability to create a healthy lifestyle for yourself.

Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific methods.

Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many places in the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including physics and the biological sciences.

This discussion on yoga as science is important for us to include because it allows us to sensibly ask the question: what are the benefits of yoga? After all, if yoga is a faith or a belief, then asking this question isn't fair; because it's one that yoga cannot answer in terms that we can objectively understand.

Yoga is a science; as empirical and pragmatic as kinesiology, or exercise science, which seeks to understand how the body acts and reacts to changes in the internal physical environment. And even more simply than any of this: each of us has a right to ask the basic question, "why should I bother practicing yoga and what experience or benefits can I expect?"

Indeed, while the experience of yoga cannot be reduced to words – just as reading a book on preparing for a marathon isn't going to actually physically prepare you to run a marathon – the goals and principles of yoga can easily be discussed.

Here's the Mayo Clinic's take on the benefits of meditation:

"Meditation is used by people who are perfectly healthy as a means of stress reduction. But if you have a medical condition that's worsened by stress, you might find the practice valuable in reducing the stress-related effects of allergies, asthma, chronic pain and arthritis, among others."

Yoga involves a series of postures, during which you pay special attention to your breathing — exhaling during certain movements and inhaling with others. You can approach yoga as a way to promote physical flexibility, strength and endurance or as a way to enhance your spirituality.

The Mind-Body Connection

Yoga is centered on the mind-body connection. This mind-body harmony is achieved through three things:

- postures (asanas)

- proper breathing (pranayama)

- meditation

Mind and body draw inspiration and guidance from the combined practices of asanas, breathing, and meditation. As people age (to yogis, ageing is an artificial condition), our bodies become susceptible to toxins and poisons (caused by environmental and poor dietary factors).

Yoga helps us through a cleaning process, turning our bodies into a well synchronized and well-oiled piece of machinery.

Physical Benefits

By harmonizing these three principles, the benefits of yoga are attained. And just what are these benefits?

- equilibrium in the body’s central nervous system

- decrease in pulse

- respiratory and blood pressure rates

- cardiovascular efficiency

- gastrointestinal system stabilization

- increased breath-holding time

- improved dexterity skills.

- Improved balance

- Improved depth perception

- Improved memory

Psychological Benefits

As noted above, Yoga also delivers an array of psychological benefits; and in fact, this is a very common reason why people begin practicing it in the first place. Perhaps the most frequently mentioned psychological benefit of yoga is an improved ability to manage stress. Yoga diminishes an individual’s levels of anxiety, depression, and lethargy; thus enabling him/her to focus on what’s spiritual and important: achieving balance and happiness.

In part II of the Benefit of Yoga we'll reveal how yoga can help deal with stress, unhealthy habits and pain management. The benefits of Yoga go far beyond meditation and stretching, it is a way to release those toxic emotions that tend to stand in the way of living a healthy life. Read more other articles about travel credit card and cheap credit cards.

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It sounds fabulous but remember: you should only do yoga underneath the supervision of a professional trainer or by looking at a heap of trusty lessons stored on a multimedia disk. No more curvatures your body are going to be line straight from now on. To sum up all the above, yoga will support you rectify your posture and will turn you into a taller person very fast. Everyone comprehends this growing taller procedure differently and thence the data received can have either a positive or a negative effect. Give them a attempt!

Check out this site on How To Grow Taller and read Grow Taller 4 Idiots Review to see how i grew 3 inches taller in a few weeks. No joke!

whether or not you use the internet to seek for data on in what manner to grow in height, in all likelihood you will detect the gains that yoga registered in this area. similarly, you may want to keep a friend or a family fellow member nearby just in case because there are a heap of difficult positions in yoga and the peril of falling or hurting yourself while doing them is fine-looking high. do not worry, there are a lot of other safe exercises that were tested and retested by a lot of persons and that won't put you in any chance. Once the puberty period is over, the adult bones discontinue to develop. then again, yoga stimulated the fabrication of the hgh (humane growth hormone).

Yoga will turn you into a more inviolable and more salubrious person and your body will thank you for this each second. original of all, yoga will beef up your spine by correcting your posture. In case you didn't recognise, hgh is the main responsible for our heights and whether or not you want to grow taller you ought to look at this appearance very powerfully. whether or not you are on the lookout for a successful method to lengthen your bones then yoga is not the answer to your problem. leastwise not by itself.

And you're giving careful consideration to yoga to develop tall? even although practicing yoga to develop tall seems to be a possibleness, this is usually not because you have added a number of inches of bone but through practicing sure yoga positions that aid stretch and elongate your spine, this successively brings about space and whether or not you invent the spinal muscles, your spine would ultimately have the ability to hold the space and because your body is now the right way aligned making you hold yourself up the right way, you will probably appear taller. You're thinking you're a small on the short side and you wonder whether or not you may do something in regards to it.

Whether or not you want to grow taller and keep the normal length of the bones in the same time then you should unquestionably follow the yoga road. a lot of persons look at this a height increase because in their eyes you'll be looking much taller now.

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With the rising popularity of female body building, videos that showcase the sport are available in many, many places. Sculpting the perfect female body has become an obsession for many women these days. When you are able to build a great body, what better way to showcase that body than with your very own video?

If you are a female involved heavily in body building, you may want to look into making your own video. Many people these days own their own video cameras. Have a friend tape you posing in different positions and then view the way you look to make sure that you are working all parts of your body to their maximum potential

You may want to look into finding female body building videos so that you have a goal to aspire to. When you are able to view a woman’s body that has been worked to near perfection, it can be great motivation to keep on with your workout regimen. Believe it or not, there are many, many places where you can find female body building videos.

Start with amazon.com to find female body building videos. They have over 50 selections that you can choose from that feature women who are posing, in competitions, or performing exercises. You can use these videos as motivation as well as models to strive for in your body building workout.

Check out some of the hardcore body building sites for some great female body building videos. They offer up a variety of videos that can showcase some of the top women in the field of body building. When you buy a video of female body builders, you will learn some of the best ways to work your body naturally.

If you are a member of a local gym, ask them for their advice about what female body building videos would help you the best. They will most likely be able to provide you with at least a few places for you to look. Many gyms also have their own libraries of videos that can help you along the way in your body building goals.

Don’t pay too much money for your videos. Do a quick Internet search for female body building videos and see what exactly is out there. You can come across videos that will help you along the road toward your body building goals.

Even though body building has generally been thought of as a man’s sport, women are starting to take over. When you find a women’s body building video, take notes and emulate what these women are doing to sculpt beautiful bodies. Then you can take their advice and do what they do to make your body look the way you always dreamed it could look.

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The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go….is up in weight.

It's a Fact - Diets will only make you fatter.

When it comes to the latest in Diet fads, we are quite gullible and easily tempted by a Diet's empty promised. Reason being….the diet industry KNOWS we are in search of the "quick fix" and will only play with our emotions - our desperation for the quickest way to relieve looking and feeling fat.

Diets are nothing more than Temporary Solutions with many lingering, negative side effects.

Here are the Top 10 Reasons Why you should NOT "go" on a Diet

1. Diets do NOT work.

Diets have a 99% Failure Rate. Have you noticed a pattern yet? Lose weight….quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally and make small gradual changes to their lifestyle. No, the Law of Averages does not apply to this faulty system.

2. Dieting can be Dangerous.

Any time you severely restrict the amount or types of foods you eat you put your health and life at risk. Dieting has been related to injuries and sudden deaths from electrolyte imbalance, malnutrition, and heart arrhythmia's. Weight cycling, or yo-yo-ing weight, is associated with higher death rates - especially if some type of pills are being used. At no point should you ever place weight loss above your health.

3. Dieting Destroys your Metabolism.

Diets will cause your weight to quickly cycle up and down. Sure, you may lose weight quickly because you are simply not eating enough. In the initial stages, the first seven to nine pounds lost are water, presenting a real danger of dehydration and mineral deficiencies. Even more terrifying ins the break down of lean muscle due to inefficient nutrients and calories. If you are losing more than 3-4 pounds a week, you can be sure this is what is happening - very little fat is lost this state.

Now, any muscle loss will cause your metabolism slow to a crawl. The cumulative effect takes place for you cannot survive very long on very low calories (1200 or less) and you will eventually eat more - on top of a slower metabolism. All those excess calories will be stored as fat - causing rapid weight gain.

4. Dieting is Exhausting.

Diets are just reduced calorie Fads disguised by a clever gimmick. "Lose weight while you sleep" "Eat all you want and still lose weight" Not eating enough or cutting out certain food groups means your body may not be getting the energy it needs, or may lack certain nutrients. You will feel exhausted, light headed and experience some not-so-fun mood swings.

5. Dieting is Disruptive.

Dieting negatively affects your normal eating patterns. Diets can lead to binge eating, overeating and chaotic eating. When you diet, it is common to override your internal signals telling you to eat. You end up trying to use willpower or resist hunger signals and may even go as far as taking appetite suppressants. This results in being unable to know when you really are hungry or wore….when you're full.

6. Dieting can lead to eating disorders.

Experts state that the high rates of eating disorders in the U.S. are due in part to people dieting, losing weight, rebounding, and becoming chronic dieters.

7. Dieting Causes Food Obsessions.

If you spend a large amount of time and energy depriving yourself of food or certain types of food - you will spend more time thinking about food and become obsessed attempts to control your weight by what you choose to eat or not eat. How long do you want to live like this?

8. Dieting Diminishes Women.

There is way too much attention focused on our appearance and an arbitrary number on the scale. In the midst of this focus - we end up avoiding what really matters to us - our dreams and ambitions. Even worse, it erodes our confidence and self-respect.

9. Dieting Intensifies Negativity.

If you diet, you are more judgmental and critical of yourself and others. Once again, wasted time and energy.

10. Diets Put Your Life on Hold.

Does this sound familiar…."I'll be happy when I weigh "x pounds." Guess what, the issues in your life are not related to your weight. Take responsibility and take back control of your life. Decide to be happy now and do what it takes to live a lifestyle that reflects your priorities.

So this year resolve to NOT go on a Diet. Set Yourself Free from this miserable, guaranteed to fail weight loss cycle. Do NOT let the diet industry make money by taking advantage of you. It is time to stand up for yourself and take control.

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