July 15, 2008
Neck Rolls in Meditation - Kundalini Yoga Exercises
Today we are following the line of publications about kundalini yoga which is becoming more popular these days.
Unline some "squeezed" yoga techniques where you just know some exercises and how to breathe, kundalini yoga is opening your potential, thus restores the physical and energetic level of your body.
You can see previous publication about kundalini yoga here How to Do Shoulder Shrug - Kundalini Yoga Exercises
And today we are publishing here the neck roll during kundalini yoga meditation.
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