Today we are coming to the topic of doing the front strech in kundalini yoga. The front stretch looks easy, but it’s not that easy – the most difficult is to have your back straight, when you are leaning forward.
But don’t give up – start from doing it half way, very soon you will see there are no problems at all to do that properly.
More kundalini yoga exercises here:
This is the front strech video…
But this is not all we have for you. You can learn more about other types of yoga and yoga classes by visiting these pages:
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